Online coaching for women who are done starting over. Build strength, feel confident in and outside the gym, and start feeling proud of what you see in the mirror.
Most women who find Peake Girls have tried things before. But nothing really seems to stick. Fitness challenges, HIIT classes, random programs they found online.
For a while it works.
Then life gets busy, the routine falls apart, or the approach just doesn't feel sustainable. So they start again. And again.
Eventually it can feel like you're always starting over.
But the problem isn't you. It's the absence of a system that actually fits your life.
Regular check-ins, direct feedback, and a coach who genuinely cares and is as invested in your progress as you are. You'll never feel like you're doing this alone.
A training program built around progressive strength training not random workouts that leave you guessing. Every session has a purpose. Every week builds on the last.
Regular check-ins, direct feedback, and a coach who genuinely pays attention. You'll never feel like you're doing this alone.
You'll understand what you're doing and why. That clarity builds real confidence in the gym and beyond. Strength training changes how you feel about yourself.
Mira will be in touch within 24 hours.
Everything is planned, reviewed, and adjusted. You're never guessing what to do or why you're doing it which means you actually keep going.
The program fits around your life, not the other way around. Work, social life, and health can coexist. That's the whole point.
Strength training builds real confidence. When you get stronger, how you feel about yourself changes inside and outside the gym.
Consistency is the goal, not perfection. A structured, repeatable plan removes the all-or-nothing trap that stalls most people's progress.
If that sounds like you, you'll fit in well here.
Getting started with Peake Girls is straightforward. Here's what the journey looks like from your first message to your first training week.
I created Peake Girls because I kept seeing the same pattern. Women feeling stuck between extremes. Trying to follow too much conflicting advice, going "all in" for a few weeks, then falling back into old habits.
I've been there myself. I spent years doing only HIIT classes, avoiding the weights room because I was scared of getting bulky. I used cardio as punishment and had no real relationship with food or training.
When I found strength training, everything changed. Not just physically the confidence that comes with getting stronger is something no cardio class ever gave me.
Peake Girls is built around helping women move away from that all-or-nothing mindset. Structure that fits your real life, not something that forces you to choose between your health and your social life. Training that builds confidence, balance with food, and a routine you can actually maintain.
So you stop feeling stuck, start trusting yourself again, and finally begin to feel proud of the person you see in the mirror.
Peake Girls is proudly part of the Peake Performance family, a team of coaches in Adelaide built around the same core belief: structure and consistency beat everything else.
Whether you're working with Mira through Peake Girls or with the Peake Performance coaches, you're getting the same quality of programming, accountability, and coaching that has produced results for hundreds of clients.
The two teams work closely together. Clients across both brands connect through group calls, team events, and community catch-ups. It's more than just a coaching service.
Visit Peake Performance ↗Both options include individualised programming, regular check-ins, direct feedback, and full access through the coaching app.
Pricing is discussed on your free discovery call. Every package is tailored to your schedule and goals.
Fill out the form below and Mira will be in touch within 24 hours to set up your free discovery call.
Training content, coaching insights, and real client progress. Stay in the loop until the time feels right.
Follow @mira.edlund
