Sound familiar?

You're training hard.
But nothing's changing.

Most people who find Peake Performance aren't lazy. They're already training. They're eating reasonably well. They're putting in the effort.

But their lifts haven't moved in months. Their body composition isn't shifting. And they genuinely can't figure out why.

The answer is almost never effort. It's the absence of a proper system.

Plateauing despite consistency Training hard, ticking sessions, but the numbers haven't moved in months.

Random programming A different workout every session with no clear progression structure.

Effort without direction Working hard but not working smart. Sweating without a destination.

The solution.

A coaching system built
for consistent progression.

Peake Performance is an online coaching service built around one thing: structured, progressive training that actually gets you somewhere. No random programs. No guesswork. No wasted effort.

Structure

A proper training program built around progressive overload, not whatever feels good that day. Every session has a purpose. Every week builds on the last.

Accountability

Fortnightly check-ins, direct feedback, and a coach who actually pays attention to your numbers. Not a template with a name slapped on it.

Progress

Measurable improvements in strength, muscle, and body composition, tracked and adjusted every single week. If the system isn't working, we change it.

The results.

This is what happens
when you follow the system.

16Weeks

+8kgMuscle Gained

Trained for 3+ years with no real progress
Lacked structure, jumping program to program
Focused on progressive overload and eating to grow
Gained 8kg and completely changed his physique in 16 weeks

Hamish

Online Coaching

6moDuration

-9kgFat Lost

6 years of HIIT and random training with no physique progress
Back pain getting worse with no clear cause
Switched to structured progressive strength training
Lost 9kg, deadlifted 110kg, back pain gone

Georgie

Online Coaching

3moDuration

-7kgFat Lost

14 years training on and off, effort without results
No real structure or nutrition plan in place
Structured training, nutrition targets, targeted cardio
Lost 7kg and completely changed his physique in 3 months

Matt

Online Coaching

4moDuration

-3kgFat Lost

8 years of inconsistent training with no real structure
Wanted to lose fat, build muscle, and fix body composition
Structured workouts, clear nutrition targets, progressive overload
Dropped 3kg while building noticeable muscle in 4 months

Aaron

Online Coaching

12Weeks

U18sSelected

Generic team programs with no individual structure or progression
Wanted muscle, explosiveness, and Glenelg U18s selection
Structured strength work, priority muscle groups, plyometrics
Became noticeably bigger, stronger, more powerful. Earned his selection

Noah

Online Coaching

16Weeks

+6kgGained

6 years training with no real structure or plan
Hard work without progress, frustrated with lack of results
Structured plan, protein targets, prioritised recovery
Gained 6kg, built noticeable muscle, hit 120kg bench for the first time

William

Online Coaching

16Weeks

+8kgGained

Complete beginner, tried random internet programs with nothing sticking
Couldn't gain weight no matter what he tried
Clear nutrition plan, consistent progressive training, full accountability
Gained 8kg in 16 weeks, built muscle, confidence skyrocketed

Tom

Online Coaching

140kgDeadlift

100kgSquat

Only trained HIIT classes, avoided weights for fear of getting bulky
Used cardio as punishment, didn't fuel her body or understand nutrition
Found strength training, learned to eat for performance, built real structure
Deadlifted 140kg, squatted 100kg, completed a photoshoot, ran a half marathon. Happiest and healthiest she's ever been

Mira, Head Coach

Peake Girls

-15kgLost

125kgBench

10 years in the gym making every mistake. No structure, random internet programs, no guidance
Finally reached out for coaching. Best decision he ever made for his progress
Followed proper programming, took nutrition seriously, stayed consistent
Lost 15kg (95kg to 80kg), hit a 125kg bench press, ran a half marathon

Ollie, Head Coach

Peake Performance

The reason it works.

Why this system
produces results.

Everything is planned, reviewed, and adjusted inside one system. You're never guessing what to do or why you're doing it.

Your progress is monitored closely through the app, so adjustments happen without second-guessing the approach.

Clear systems reduce decision fatigue, making consistency easier to maintain even when life gets busy.

The plan is simple, structured, and repeatable. Progress continues without relying on constant motivation.

Is this you?

Built for people
who are ready to commit.

If that sounds like you, you'll fit in well here.

Train hard but feel stuck or inconsistent
Want direction, not just motivation
Know they could be getting more out of their training, but aren't sure what to change
Care about long-term progress, not quick fixes
Value structure and clarity over constant variety
Want confidence in what they're doing when they walk into the gym
Show up even when motivation is low
Want measurable progress in strength and performance
Prefer following a structured plan over random workouts

Not for you if:

You're looking for a quick fix or a generic 12-week program
You need a hype coach or a cheerleader to keep you motivated
You're not willing to show up consistently when motivation dips
You like switching programs every few weeks when things feel hard

Simple process.

Here's how
it works.

Getting started with Peake is straightforward. Here's what the process looks like from first contact to your first training week.

Enquiry Form

Fill out the enquiry form, takes 2 minutes.

Discovery Call

Jump on a free 15-minute call with Ollie. We talk through your goals, your training history, and whether Peake is the right fit.

Select Your Service

Choose the coaching option that suits your situation, online or hybrid.

Get Set Up

You're onboarded into the Peake Performance Mobile App, your program is built, and you receive your full training plan before week one begins.

Get Started

Training begins. Fortnightly check-ins, direct feedback, and measurable progress from week one. Welcome to the Peake team.

Are you ready?

Apply for Coaching

Who you'll be working with.

Coaches who care
about your progress.

Ollie Peake

Head Coach & Founder

I don't believe in perfect programs. I believe in good training, done consistently, with a clear purpose.

My role as a coach is to remove uncertainty, replace chaos with structure, and help people turn effort into measurable progress.

Every program has a purpose. Every session fits into a bigger plan. Progress is measured, reviewed, and adjusted over time.

With over 10 years of coaching experience, I've seen what works in real life and what doesn't. Sustainable momentum always beats short-term perfection.

Outside the gym, I'm a die-hard Crows supporter, enjoy a Sunday run or a good BBQ, and spend downtime listening to podcasts, watching footy, travelling, and hanging out with Mizz and mates.

Alex Peake

Co-Founder & Coach

I've been obsessed with sport, training, and the human body since I was a kid. That curiosity led me to coaching and eventually to becoming a PhD Candidate in Psychology at Queensland University of Technology.

I believe the mental side of training is just as important as the physical. Understanding why people behave the way they do, what drives consistency, and what gets in the way of progress, is what separates average coaching from coaching that actually sticks.

My approach is pragmatic. I want clients to understand their training, build genuine consistency, and develop a relationship with the gym that lasts long-term.

If you're on my roster, expect honest feedback, solid programming, and a coach who is deeply invested in you actually achieving your goals.

Mira Edlund

Head Coach & Founder
Peake Girls

I created Peake Girls because I kept seeing the same pattern. Women feeling stuck between extremes. Trying to follow too much conflicting advice, going "all in" for a few weeks, then falling back into old habits.

Peake Girls is built around helping women move away from that all-or-nothing mindset. Instead, we focus on structure that fits into your real life, not something that forces you to choose between your health and your social life.

Training that builds confidence in the gym, balance with food, and a routine you can actually maintain. So you stop feeling stuck, start trusting yourself again, and finally begin to feel proud of the person you see in the mirror.

Find the right fit.

Two ways to work
with Peake.

Both options include individualised programming, fortnightly check-ins, direct feedback, and full access through the Peake Performance app.

Common questions,
honest answers.

Do I need to train at a specific gym?

For online coaching, no, you can train anywhere. Face-to-face and hybrid sessions are run at either Revo Fitness Glenelg, or the Private 1:1 Peake Studio, Glenelg.

How does online coaching actually work?

You receive your program through the Peake Performance app. You log your sessions, submit a fortnightly check-in, and your coach reviews and adjusts your program based on your progress. You also have 24/7 support, regular performance reviews, and ongoing nutrition guidance.

What if I'm a complete beginner?

Peake works for any experience level. You don't need prior experience. You just need to be committed. Your program is built specifically for where you're starting from.

Is there a minimum commitment?

Yes, there is a 16-week minimum commitment. This reflects the significant work that goes into building and managing your program on our end, and more importantly, it gives you enough time to achieve real, measurable progress. Meaningful change takes time.

Is there a lock-in contract?

No lock-in contracts beyond the initial 16 weeks. After that, coaching is month-to-month. You stay because the results keep coming, not because you're locked in.

How do I get started?

Fill out the enquiry form at the bottom of this page. It takes two minutes, and a coach will be in touch within 24 hours to set up your free discovery call.

Less Guesswork.
More Structure.
Better Results.

You're training hard.
But nothing's changing.